{"id":51831,"date":"2018-01-28T22:36:08","date_gmt":"2018-01-28T22:36:08","guid":{"rendered":"https:\/\/wellnesswise.com\/wp\/?page_id=51831"},"modified":"2021-12-30T15:49:06","modified_gmt":"2021-12-30T15:49:06","slug":"001_welcome","status":"publish","type":"page","link":"https:\/\/wellnesswise.com\/wp\/","title":{"rendered":"Welcome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;3.29.1&#8243; background_color=&#8221;#ffffff&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,0,80,0)&#8221; background_color_gradient_direction=&#8221;111deg&#8221; background_color_gradient_end_position=&#8221;70%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/05\/helping-women-reach-healthy-weight-image_5.28.20_v2.png&#8221; background_size=&#8221;contain&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;1%|0px|0%|0px&#8221; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.29.1&#8243; height=&#8221;409px&#8221; custom_padding=&#8221;27px|0px|19px|0px&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2019\/08\/amy_circle.png&#8221; align_tablet=&#8221;left&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.29.1&#8243; width=&#8221;90%&#8221; max_width=&#8221;80%&#8221; animation_style=&#8221;fade&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.1&#8243; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Promo Banner&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#f63b79&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;1&#8243; _address=&#8221;1&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.29.1&#8243; link_font=&#8221;|600|||on||||&#8221; link_text_color=&#8221;rgba(12,12,12,0.59)&#8221; header_2_font=&#8221;Alice||||||||&#8221; header_2_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h2><b>Amy Scott-MacLean, MS, RDN, CHWC<\/b><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.1&#8243; fb_built=&#8221;1&#8243; _i=&#8221;2&#8243; _address=&#8221;2&#8243;][et_pb_fullwidth_image src=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/06\/hello-image_6.12.20_v4.png&#8221; _builder_version=&#8221;3.29.1&#8243; custom_padding=&#8221;20px||0px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Our Specialties Section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;40px||40px|&#8221; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_row _builder_version=&#8221;3.29.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;3.2&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;30%&#8221; animation_starting_opacity=&#8221;100%&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<p>[\/et_pb_divider][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.29.1&#8243; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; _i=&#8221;1&#8243; _address=&#8221;3.0.0.1&#8243;]<\/p>\n<h1 style=\"text-align: left;\"><strong>Is this you?<\/strong><\/h1>\n<ul>\n<li style=\"text-align: left;\">You have been wearing yoga pants every day because you can\u2019t button your jeans.<\/li>\n<li style=\"text-align: left;\">You aren\u2019t motivated to exercise because you are just too tired.<\/li>\n<li style=\"text-align: left;\">You are eating way more sugar than usual because what else can you do when you are stuck in the house.<\/li>\n<li style=\"text-align: left;\">You have gained the Quarantine 15 and you just don\u2019t see a way to stop the weight gain.<\/li>\n<\/ul>\n<h1 style=\"text-align: left;\"><strong>Let me help you \u2026<\/strong><\/h1>\n<p style=\"text-align: left;\">&#8230; get back into your jeans and feel good about the way you look!<br \/>\n&#8230; get motivated and energized to move your body every day!<br \/>\n&#8230; get you feeling good about tasty low sugar snacks that are so quick and easy to make!<br \/>\n&#8230; get the Quarantine 15 off and keep it going if that is what you need!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.1&#8243; _i=&#8221;1&#8243; _address=&#8221;3.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.1.0&#8243;][et_pb_text _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.1.0.0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Are you ready to change your life?<\/h1>\n<h1 style=\"text-align: center;\">Take the next step today!<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Our Specialties&#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;40px|||&#8221; _i=&#8221;2&#8243; _address=&#8221;3.2&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2018\/01\/WW_circle_art_sneakers.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.29.1&#8243; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;top&#8221; animation_intensity_zoom=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; always_center_on_mobile=&#8221;on&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.0.0&#8243;]<\/p>\n<p>[\/et_pb_image][et_pb_text _builder_version=&#8221;3.29.1&#8243; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Alice|600|||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;40px||10px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;flip&#8221; animation_starting_opacity=&#8221;100%&#8221; _i=&#8221;1&#8243; _address=&#8221;3.2.0.1&#8243;]<\/p>\n<h3>A Wiser Weigh<\/h3>\n<p style=\"text-align: justify;\">A personalized, results-driven healthy weight online program. Designed with you in mind to provide you with just the right mix of support and know-how to help you reach <strong>your<\/strong> healthy weight.<br \/>\nDiscover for yourself how <strong><em>A Wiser Weigh<\/em> <\/strong>can bring you the balanced nutrition you need, the right healthy weight you desire, and the wellness lifestyle that\u2019s yours to enjoy!<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wellnesswise.com\/wp\/a-wiser-weigh-4\/&#8221; button_text=&#8221;Click Here to Get Started&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.29.1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#d83072&#8243; background_layout=&#8221;dark&#8221; button_bg_enable_color=&#8221;on&#8221; _i=&#8221;2&#8243; _address=&#8221;3.2.0.2&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;3.2.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2018\/01\/WW_circle_art_journal.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.29.1&#8243; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;top&#8221; animation_intensity_zoom=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; always_center_on_mobile=&#8221;on&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.1.0&#8243;]<\/p>\n<p>[\/et_pb_image][et_pb_text _builder_version=&#8221;3.29.1&#8243; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Alice|600|||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;40px||10px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;flip&#8221; animation_starting_opacity=&#8221;100%&#8221; _i=&#8221;1&#8243; _address=&#8221;3.2.1.1&#8243;]<\/p>\n<h3>Healthy Weight Coaching<\/h3>\n<p style=\"text-align: justify;\">Do you want a personal coach? As your nutrition and wellness coach, I will help energize your commitment to losing weight and I will guide your steps toward finding your right weight. My individulized approach will get you the results you are looking for. You will be feeling great, living a life you love with high energy, clear focus, and a positive and confident outlook.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wellnesswise.com\/wp\/healthy-weight-coaching\/&#8221; button_text=&#8221;Click Here to Get Started&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.29.1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#d83072&#8243; background_layout=&#8221;dark&#8221; button_bg_enable_color=&#8221;on&#8221; _i=&#8221;2&#8243; _address=&#8221;3.2.1.2&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;2&#8243; _address=&#8221;3.2.2&#8243;][et_pb_image src=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/06\/group-coaching-WW_circle_art-1.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.29.1&#8243; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;top&#8221; animation_intensity_zoom=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; always_center_on_mobile=&#8221;on&#8221; _i=&#8221;0&#8243; _address=&#8221;3.2.2.0&#8243;]<\/p>\n<p>[\/et_pb_image][et_pb_text _builder_version=&#8221;3.29.1&#8243; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Alice|600|||||||&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;40px||10px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;flip&#8221; animation_starting_opacity=&#8221;100%&#8221; _i=&#8221;1&#8243; _address=&#8221;3.2.2.1&#8243;]<\/p>\n<h3>Group Wellness Coaching<\/h3>\n<p style=\"text-align: justify;\">Do you want a group of women to talk with that understand what you are going through with your weight? As your group coach, I will lead you in the direction of finding your healthy weight. I will help you get results through group collaboration and disscussion. We all will help you reach your goals.<\/p>\n<p style=\"text-align: justify;\">New group starting soon!<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/wellnesswise.com\/wp\/virtual-group-coaching\/&#8221; button_text=&#8221;Click Here to Get Started&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.29.1&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#d83072&#8243; background_layout=&#8221;dark&#8221; button_bg_enable_color=&#8221;on&#8221; _i=&#8221;2&#8243; _address=&#8221;3.2.2.2&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.29.1&#8243; _i=&#8221;3&#8243; _address=&#8221;3.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.3.0&#8243;][et_pb_divider color=&#8221;#d83072&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.3.0.0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-11px|auto||auto||&#8221; _i=&#8221;4&#8243; _address=&#8221;3.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.4.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.29.1&#8243; header_3_font=&#8221;Alice|700|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.4.0.0&#8243;]<\/p>\n<h3><\/h3>\n<h1 style=\"text-align: center;\"><strong>What people are saying about working with Amy&#8230;<\/strong><\/h1>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;5&#8243; _address=&#8221;3.5&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.5.0&#8243;][et_pb_testimonial author=&#8221;~Joyce K.&#8221; portrait_url=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/06\/female-icon-ww-green.png&#8221; _builder_version=&#8221;3.29.1&#8243; border_width_all_portrait=&#8221;1px&#8221; border_color_all_portrait=&#8221;rgba(0,0,0,0)&#8221; _i=&#8221;0&#8243; _address=&#8221;3.5.0.0&#8243;]<\/p>\n<p>Amy is full of knowledge and will share and help in any way she can.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;1&#8243; _address=&#8221;3.5.1&#8243;][et_pb_testimonial author=&#8221;~Deb M.&#8221; portrait_url=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/06\/female-icon-ww-pink.png&#8221; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.5.1.0&#8243;]<\/p>\n<p>Amy&#8217;s expertise is invaluable to anyone who wants to adopt a healthy lifestyle. Weight loss is an added bonus.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;2&#8243; _address=&#8221;3.5.2&#8243;][et_pb_testimonial author=&#8221;~Linda M.&#8221; portrait_url=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2020\/06\/female-icon-ww-blue.png&#8221; _builder_version=&#8221;3.29.1&#8243; _i=&#8221;0&#8243; _address=&#8221;3.5.2.0&#8243;]<\/p>\n<p>I now have a small voice in my head telling me to to try to be &#8220;good.&#8221;<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonial Section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#f7f7f7&#8243; custom_padding=&#8221;20px||20px|&#8221; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Testimonial Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;4.0.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;~Amy&#8221; job_title=&#8221;Your Healthy Weight Coach&#8221; url=&#8221;https:\/\/wellnesswise.com\/wp\/meet-amy\/&#8221; portrait_url=&#8221;https:\/\/wellnesswise.com\/wp\/wp-content\/uploads\/2018\/02\/Amy-SMac-e1518205770229.jpg&#8221; quote_icon=&#8221;off&#8221; _builder_version=&#8221;3.29.1&#8243; body_font_size=&#8221;18px&#8221; use_background_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.1.0&#8243;]<\/p>\n<p>What I want for you, my friend, is your wellness success! I want for you to reach your healthy weight!<\/p>\n<p>Finding <strong>your<\/strong> healthy weight is a journey.\u00a0 Let me be your guide to decreased sugar cravings, increased energy and motivation, more restful sleep, invigerating exercise, and weight loss success. 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