1.0WellnessWisehttps://wellnesswise.com/wpWellnessWisehttps://wellnesswise.com/wp/author/jerrymacleangmail-com/rich600338<blockquote class="wp-embedded-content" data-secret="Dbi5yB1o5F"><a href="https://wellnesswise.com/wp/2020/06/22/visualizing-your-healthy-weight/">Visualizing Your Healthy Weight</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wellnesswise.com/wp/2020/06/22/visualizing-your-healthy-weight/embed/#?secret=Dbi5yB1o5F" width="600" height="338" title="“Visualizing Your Healthy Weight” — WellnessWise" data-secret="Dbi5yB1o5F" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://wellnesswise.com/wp/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://wellnesswise.com/wp/wp-content/uploads/2020/06/WellnessWise-Blog-Images_Visualizing-Weight-Loss_6.22.20.png793447How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your favorite jeans. Using visualization for weight loss allows the time and […]