Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
Simple is Good!
Today's Thursday Thought is Simple is Good. In our busy, social media driven world, things with our lives and our health seem to get complicated. There are so many times when life is full of tasks, busyness and over thinking. It's time to take a step back...
Moistest Banana Bread: Healthy? I think so!
It's Tuesday again, I teach class and I have another recipe. A Tasty Tuesday recipe! I promise I will blog about other wellness topics as time goes on. But until then, a tasty banana bread muffin is coming your way! YUM! Last week during my class, I was...
Nutella – Who Doesn’t Love That?
It's Tuesday and today is my day to teach at my local library. We make a snack each week and sometimes it's a hit and sometimes, like last week, I don't think they will be making it at all. (Hence, that the recipe is not posted here.) Today's snack was...
Being Able to Run on the Beach When I’m 70!
This is my long-term fitness goal. I made this goal years ago when I was going through my Wellcoaches training to be a Certified Health & Wellness Coach. I remember writing “I want to be able to run on the beach when I am 70” in the margin of my pages....
Get a Little Pipernation in Your Life
What Do Sandpipers and Determination Have in Common? Yesterday while standing on the edge of the sea I watched a flock of sandpipers doing what sandpipers do. I find them such an interesting bird. They peck in the sand for food and move in a group with the...
Let’s Talk Wellness!
Just about everyone has a vision of his or her life. You want to have increased energy, sleep better, master everyday stress, and you think about how you would like to reach those goals you set at New Years but you haven’t made it a reality yet. Then maybe...