Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
Gratitude and Self-care: What’s the Link?
What do you think of when the word “gratitude” is mentioned? I know so many people that associate it with just saying thank you but it goes much further than that. It’s a deeper appreciation and generates positivity that can last a good long while. It's a practice...
Yummy Roasted Green Bean Salad
Ingredients: 2 cups fresh green beans 1 cup fresh mozzarella cheese balls, dicing into pieces 1 cup cherry or grape tomatoes, slicing into halves 1 tablespoon extra-virgin olive oil Salt and pepper to taste Dressing: 2 tablespoon balsamic vinegar 2 tablespoon...
Curb Your Cravings with Mindful Eating
Hands up if you’ve tried pretty much everything to say goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend loads of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a...
Easy Chickpea Hummus – good for a snack, an appetizer or for lunch
Ingredients 2 cups canned chickpeas, liquid reserved1 tablespoon ground cumin 2 cloves garlic, peeled1/2 cup tahini 1/4 cup olive oilJuice of 1 lemonSalt and black pepper to taste Instructions Drain chickpeas and reserve the liquid.Blend all ingredients together in...
Beyond Weight Loss: Five Surprising Benefits of Mindful Eating
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your...
Energy Bites – a tasty snack
Ingredients 1/2 cup almond butter (or any nut butter you choose) 2/3 cup oatmeal (You can use quick cook but not instant) 1/3 cup mini chocolate chips 2 tbsp chia seeds 3 tbsp maple syrup or honey Instructions In a medium size mixing bowl, combine all ingredients Stir...