Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
Black Bean Brownies? Oh so good!
Let's talk plant based diets for a minute. I always promote a whole food diet of mostly plants and this recipe fits right into that. But, why is it important to eat mostly plants? Well, first and foremost, a diet that is high in fruits, veggies, beans, nuts, seeds and...
5 Not-So-Basic Greens to Eat Right Now!
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...
A New Year’s Resolution: How to Make It Happen
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
Swedish Meatballs for the Holiday Party Win
Ingredients for Meatballs 1 pound lean ground beef 1 pound ground turkey (I used 93% lean - this means it includes some dark meat) 1/2 cup of half and half or 2% milk 1 small onion or shallot finely chopped (the finer the better) 3 small boiled potatoes 4 tbsp butter...
How to Supercharge Your Energy for Winter – and Keep It That Way!
Falling temperatures and shorter days can zap your energy during the winter months. Many of us struggle with the dreaded afternoon energy slump, but in winter, it can feel as though this slumpiness (is that even a word) starts the moment you get out of bed and lasts...
Coffee & Chocolate Together – So Good!
A unique take on a German Chocolate Cake is my NEW Vegan Mocha Madness Cake. I think this cake is absolutely delicious and I hope you think so too. The cake is moist and tasty. The topping makes this cake so doubly good. Coconut goodness that soaks into the top of the...