Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
5 Factors That Make You More Likely to Store Belly Fat
A little bit of belly fat isn’t such a bad thing. Mid-life bodies change and women usually have a little bit more in the middle than they did when they were younger. Finding that fine balance is key.
Bet You can’t Guess the Surprise Ingredient!
Chocolate Chip Almond Butter Muffins for the win! These muffins are so good and so good for you. They are super easy to make. You can dump all the ingredients in a blender and then pour into lined muffin cups. I don't have a blender so I only blend the wet ingredients...
Visualizing Your Healthy Weight
How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your...
Spring Clean Your Cooking Routine
Anyone else have spring cleaning on their mind when the weather starts to turn? Or just because you have been home so much lately? Just like it is important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal...
How Stress Can Make You Overeat
Have you ever caught yourself in a situation when you eat more than you should after a busy and hectic day? I think maybe you have experienced this. I know I have. All of us have. The truth is stress and the hormones it releases make us overeat and we usually end up...
No Bake Snack Bites are Just the Best!
I just love a good snack bite and I think I have found my next favorite. Sweetened with dates and just so yummy! You will feel good about eating these as a snack because they are full of good for you foods, Snack bites are so easy to make and this one is no exception....