Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
Strawberry Almond Chia Pudding
1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1-pint strawberries, hulled and diced ¼ cup sliced almonds Instructions 1. Hull and dice...
Intermittent Fasting, Are You Curious?
So was I! Intermittent fasting is trendy, but the question is will it work for you to get healthy? As you are probably aware, there are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, whole...
6 Tricks for Successful Goal Setting
SMART Goals
Food Cravings and What They Could Mean
Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient.
Sheet Pan Chicken Tenders with Roasted Vegetables
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Almond Joy Quinoa Breakfast Bowl
This recipe is so delicious and so quick to put together. Just ask my client Joyce who wrote to me just yesterday that it is her favorite go to breakfast. What you need: 1/2 cup cooked quinoa 1/4 cup coconut milk 1/2 tbsp cocoa powder 1 tsp honey 2 tbsp mini chocolate...