A 3-month package ~$1197
Maybe you are tired of your jeans not quite fitting or maybe you are tired of wearing yoga pants or is it that you have gained the Quarantine 15? Which ever one it is, I am guessing you want to get on track, you want to lose that extra weight, and you just want to like what you see in the mirror everyday.
In this 3-month virtual healthy weight coaching package, we will talk about all the things. Healthy weight is so much more than the food you eat. It is about your mindset, your stress level (who doesn’t have stress these days with the pandemic still going on?), your exercise and sleeping habits in addition to your mindset.
We will work together to find your perfect mix, work on your mindset by looking at your think management, get you cooking healthy, yummy meals, exercising with energy, find your stress triggers and get you to your healthy weight. I will be your guide. Helping you step by step to reaching your right healthy weight.
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Nine 45-Minute Coaching Calls
We start with with a strategy session and plan of action. We will then work together on reaching your healthy weight in eight additional sessions.
Unlimited Support with Voxer
With the use of this voice and texting app I can support you in real time so we can stop an “off day” in it’s tracks
Mindset Coaching
A great deal of your success is centered around your beliefs. Training your mind to teach your body is part of the journey because what you focus on expands.
Meal Planning
90-day access to the Healthy Weight Meal Plan. Healthy never tasted so good! These recipes are so tasty and so easy to make.
Shopping Lists
No need to figure out what you need to fill your pantry and refrigerator. Shopping lists are automatically generated with your Healthy Weight Meal Plan.
Is coaching right for you? Let’s schedule a 20-minute Strategy Call to find out!