by WellnessWise | Jun 7, 2018 | Fitness, Motivation, Wellness
Today’s Thursday Thought is Simple is Good. In our busy, social media driven world, things with our lives and our health seem to get complicated. There are so many times when life is full of tasks, busyness and over thinking. It’s time to take a step back...
by WellnessWise | Mar 7, 2018 | Fitness, Motivation, Wellness
This is my long-term fitness goal. I made this goal years ago when I was going through my Wellcoaches training to be a Certified Health & Wellness Coach. I remember writing “I want to be able to run on the beach when I am 70” in the margin of my pages. The funny...
by WellnessWise | Feb 27, 2018 | Wellness
What Do Sandpipers and Determination Have in Common? Yesterday while standing on the edge of the sea I watched a flock of sandpipers doing what sandpipers do. I find them such an interesting bird. They peck in the sand for food and move in a group with the flow of the...
by WellnessWise | Feb 21, 2018 | Wellness
Just about everyone has a vision of his or her life. You want to have increased energy, sleep better, master everyday stress, and you think about how you would like to reach those goals you set at New Years but you haven’t made it a reality yet. Then maybe you need a...
by WellnessWise | Jan 4, 2018 | Wellness
Better known as the blog!This is a new thing for WellnessWise but I am going to give it a try! This is where you will find fun facts and stories about all things wellness. Look for something new once a...
