by WellnessWise | Oct 17, 2019 | Healthy, Motivation, Weight loss, Wellness
As a collective we, we consume large, huge, massive, (which ever one you feel is right for your brain to process this) amounts of sugar in the food we eat every day even though it has been linked to a slew of health problems such as heart disease, high blood pressure,...
by WellnessWise | Oct 4, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients: 1/2 Avocado 1 Cup Spinach 1 Cup Unsweetened Almond Milk (or any milk you prefer) 2 scoops vanilla pea protein powder (your protein powder should supply 16-20 grams of protein) 3-4 ice cubes Toppings: 1/2 Banana, sliced 1/3 Cup Raspberries 1 Kiwi, sliced 2...
by WellnessWise | Sep 25, 2019 | Fitness, Goals, Healthy, Recipe, Weight loss, Wellness
4 Reasons Quality Coffee is Good for You If you are trying to get Fit and Healthy, one of the questions you may have is “Can I drink my morning coffee? Is coffee healthy? And I would like to say a BIG Yes! Coffee is one of those foods that the media seems to go back...
by WellnessWise | Sep 24, 2019 | Fitness, Goals, Healthy, Motivation, Wellness
I just had a birthday and I have come to realize that aging is a fact of life. We can’t change that fact, but we can have some control of how well we age. A healthy lifestyle can have a big impact on this, along with a positive outlook on life. Ready to start living a...
by WellnessWise | Sep 9, 2019 | Healthy, Recipe, Weight loss, Wellness
This is a prefect recipe for breakfast or an anytime snack!Ingredients:1 peach cut into bite-sized chunks3/4 cup plain Greek yogurt2 tbsp popped quinoa1 tsp honey1 tbsp mixed nuts and a sprig of mint (optional)Directions:In a short glass layer the popped quinoa, peach...
by WellnessWise | Sep 5, 2019 | Healthy, Weight loss, Wellness
Since I am going to be exactly mid-50’s this month, I seem to be very aware of foods that help with increasing my energy. I think about food most of the time being a dietitian/nutritionist so if you haven’t thought about it until now, that’s cool. Maybe you are...
