by WellnessWise | Nov 28, 2019 | Gratitude, Healthy, Mindfulness, Wellness
What do you think of when the word “gratitude” is mentioned? I know so many people that associate it with just saying thank you but it goes much further than that. It’s a deeper appreciation and generates positivity that can last a good long while. It’s a...
by WellnessWise | Nov 21, 2019 | Healthy, Holiday, Recipe, Weight loss, Wellness
Ingredients: 2 cups fresh green beans 1 cup fresh mozzarella cheese balls, dicing into pieces 1 cup cherry or grape tomatoes, slicing into halves 1 tablespoon extra-virgin olive oil Salt and pepper to taste Dressing: 2 tablespoon balsamic vinegar 2 tablespoon...
by WellnessWise | Nov 14, 2019 | Healthy, Mindfulness, Weight loss, Wellness
Hands up if you’ve tried pretty much everything to say goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend loads of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a...
by WellnessWise | Nov 8, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients 2 cups canned chickpeas, liquid reserved1 tablespoon ground cumin 2 cloves garlic, peeled1/2 cup tahini 1/4 cup olive oilJuice of 1 lemonSalt and black pepper to taste Instructions Drain chickpeas and reserve the liquid.Blend all ingredients together in...
by WellnessWise | Oct 31, 2019 | Goals, Healthy, Motivation, Weight loss, Wellness
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your...
by WellnessWise | Oct 24, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients 1/2 cup almond butter (or any nut butter you choose) 2/3 cup oatmeal (You can use quick cook but not instant) 1/3 cup mini chocolate chips 2 tbsp chia seeds 3 tbsp maple syrup or honey Instructions In a medium size mixing bowl, combine all ingredients Stir...
