by WellnessWise | Dec 1, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
If you want more recipes, tips and tricks as well as health, wellness and nutrition information in a fun, informative way, head on over to my Facebook Community and join in the...
by WellnessWise | Nov 20, 2020 | Wellness
This recipe is so delicious and so quick to put together. Just ask my client Joyce who wrote to me just yesterday that it is her favorite go to breakfast. What you need: 1/2 cup cooked quinoa 1/4 cup coconut milk 1/2 tbsp cocoa powder 1 tsp honey 2 tbsp mini chocolate...
by WellnessWise | Sep 30, 2020 | Healthy, Weight loss, Wellness
A little bit of belly fat isn’t such a bad thing. Mid-life bodies change and women usually have a little bit more in the middle than they did when they were younger. And it helps to protect your vital organs, after all! It’s a fine balancing act though as storing too...
by WellnessWise | Aug 15, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
Chocolate Chip Almond Butter Muffins for the win! These muffins are so good and so good for you. They are super easy to make. You can dump all the ingredients in a blender and then pour into lined muffin cups. I don’t have a blender so I only blend the wet...
by WellnessWise | Jun 22, 2020 | Goals, Healthy, Mindfulness, Weight loss, Wellness
How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your...
by WellnessWise | May 7, 2020 | Cooking, Healthy, Weight loss, Wellness
Anyone else have spring cleaning on their mind when the weather starts to turn? Or just because you have been home so much lately? Just like it is important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal...
