by WellnessWise | Aug 17, 2018 | Healthy, Recipe, Weight loss, Wellness
It’s not just for weight loss! Anti-inflammatory eating is a great general eating plan to keep away diseases such as diabetes, heart disease and even some cancers. You won’t feel hungry! By incorporating dry beans, chickpeas and lentils as well as lean protein like...
by WellnessWise | Jul 18, 2018 | Fitness, Goals, Healthy, Motivation, Weight loss, Wellness
If you have SMART goals you will change your behavior, develop new habits and improve your health so much faster. Don’t we all want to improve our health faster? We all need goals and when we are working on weight loss we need food goals, physical activity...
by WellnessWise | Jun 28, 2018 | Healthy, Weight loss, Wellness
Should I snack if I want to lose weight? I say YES!!! Wait, what? I can snack and lose weight?There is research that supports healthy snacking for weight loss! The operative word here is healthy!!There is also research that says not to. I am in the camp that snacks,...
