Did You Know That Sugar is in Almost Everything?

by WellnessWise | Oct 17, 2019 | Healthy, Motivation, Weight loss, Wellness

As a collective we, we consume large, huge, massive, (which ever one you feel is right for your brain to process this) amounts of sugar in the food we eat every day even though it has been linked to a slew of health problems such as heart disease, high blood pressure,...

Smoothie Bowls: a great way to get your veggies!

by WellnessWise | Oct 4, 2019 | Healthy, Recipe, Weight loss, Wellness

Ingredients: 1/2 Avocado 1 Cup Spinach 1 Cup Unsweetened Almond Milk (or any milk you prefer) 2 scoops vanilla pea protein powder (your protein powder should supply 16-20 grams of protein) 3-4 ice cubes Toppings: 1/2 Banana, sliced 1/3 Cup Raspberries 1 Kiwi, sliced 2...

Coffee is Healthy? I say Yes!

by WellnessWise | Sep 25, 2019 | Fitness, Goals, Healthy, Recipe, Weight loss, Wellness

4 Reasons Quality Coffee is Good for You If you are trying to get Fit and Healthy, one of the questions you may have is “Can I drink my morning coffee? Is coffee healthy? And I would like to say a BIG Yes! Coffee is one of those foods that the media seems to go back...

Crunchy Peach Cups-Super Yummy, Super Good for YOU!

by WellnessWise | Sep 9, 2019 | Healthy, Recipe, Weight loss, Wellness

This is a prefect recipe for breakfast or an anytime snack!Ingredients:1 peach cut into bite-sized chunks3/4 cup plain Greek yogurt2 tbsp popped quinoa1 tsp honey1 tbsp mixed nuts and a sprig of mint (optional)Directions:In a short glass layer the popped quinoa, peach...

More Energy After 50? Who doesn’t want that?

by WellnessWise | Sep 5, 2019 | Healthy, Weight loss, Wellness

Since I am going to be exactly mid-50’s this month, I seem to be very aware of foods that help with increasing my energy. I think about food most of the time being a dietitian/nutritionist so if you haven’t thought about it until now, that’s cool. Maybe you are...

Deliciousness in Roasted Squash Soup

by WellnessWise | Dec 12, 2018 | Healthy, Recipe, Weight loss, Wellness

This recipe is perfect for this time of year! A hearty soup full of deliciousness, nutrition and fiber. Focus on the deliciousness and the nutrition and fiber are an added bonus! Roasted Squash Soup 3 pounds butternut squash, about 2, seeded and quartered 2 tbsp...