by WellnessWise | Aug 15, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
Chocolate Chip Almond Butter Muffins for the win! These muffins are so good and so good for you. They are super easy to make. You can dump all the ingredients in a blender and then pour into lined muffin cups. I don’t have a blender so I only blend the wet...
by WellnessWise | Jun 22, 2020 | Goals, Healthy, Mindfulness, Weight loss, Wellness
How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your...
by WellnessWise | May 7, 2020 | Cooking, Healthy, Weight loss, Wellness
Anyone else have spring cleaning on their mind when the weather starts to turn? Or just because you have been home so much lately? Just like it is important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal...
by WellnessWise | Apr 21, 2020 | Healthy, Mindfulness, Motivation, Stress, Weight loss, Wellness
Have you ever caught yourself in a situation when you eat more than you should after a busy and hectic day? I think maybe you have experienced this. I know I have. All of us have. The truth is stress and the hormones it releases make us overeat and we usually end up...
by WellnessWise | Mar 10, 2020 | Healthy, Recipe, Vegan, Weight loss, Wellness
I just love a good snack bite and I think I have found my next favorite. Sweetened with dates and just so yummy! You will feel good about eating these as a snack because they are full of good for you foods, Snack bites are so easy to make and this one is no exception....
by WellnessWise | Feb 14, 2020 | Healthy, Recipe, Weight loss, Wellness
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be...
