by WellnessWise | Apr 12, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan, Weight loss
1/2 cup medjool dates, pitted and chopped2 Tbs peanut butter, creamy1/2 tsp vanilla extract1 cup pecans, raw1/2 tsp cinnamon, ground1/4 cup oats, quick cook2 Tbs chia seeds1/8 tsp salt (pinch) Instructions Pulse dates, peanut butter, and vanilla in food processor...
by WellnessWise | Mar 23, 2022 | Weight loss, Wellness
So was I! Intermittent fasting is trendy, but the question is will it work for you to get healthy? As you are probably aware, there are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, whole...
by WellnessWise | Dec 18, 2020 | Goals, Healthy, Motivation, Weight loss, Wellness
Lots of people are confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s lots you can do to switch things up. Keep reading to get to what to do to be successful. Set some...
by WellnessWise | Dec 11, 2020 | Healthy, Weight loss, Wellness
Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Genuine hunger is triggered by the stomach and if you’re...
by WellnessWise | Dec 1, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
If you want more recipes, tips and tricks as well as health, wellness and nutrition information in a fun, informative way, head on over to my Facebook Community and join in the...
by WellnessWise | Sep 30, 2020 | Healthy, Weight loss, Wellness
A little bit of belly fat isn’t such a bad thing. Mid-life bodies change and women usually have a little bit more in the middle than they did when they were younger. And it helps to protect your vital organs, after all! It’s a fine balancing act though as storing too...
