by WellnessWise | May 10, 2022 | Cooking, Gut Health, Healthy, Recipe, Vegan
2 seedless cucumbers, chopped3 Tbs lemon, juiced1 Small shallot1 clove garlic, chopped1/3 cup fresh dill1/4 cup fresh parsley2 Tbs olive oil1/4 cup radish, chopped finely1 1/2 cup plain Greek yogurt (plant-based yogurt can be used here if vegan) Instructions In a...
by WellnessWise | Apr 12, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan, Weight loss
1/2 cup medjool dates, pitted and chopped2 Tbs peanut butter, creamy1/2 tsp vanilla extract1 cup pecans, raw1/2 tsp cinnamon, ground1/4 cup oats, quick cook2 Tbs chia seeds1/8 tsp salt (pinch) Instructions Pulse dates, peanut butter, and vanilla in food processor...
by WellnessWise | Apr 5, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan
2 Tbs olive oil1 sweet onion, chopped5 cloves garlic, minced1 carrot, chopped1/2 cup celery, chopped1 lemon, zested and juiced1 tsp cumin, ground1 tsp crushed red pepper1 Tbs thyme, fresh, chopped1 tsp salt1/2 tsp pepper1 Tbs soy sauce or Bragg’s Liquid Aminos6...
by WellnessWise | Mar 10, 2020 | Healthy, Recipe, Vegan, Weight loss, Wellness
I just love a good snack bite and I think I have found my next favorite. Sweetened with dates and just so yummy! You will feel good about eating these as a snack because they are full of good for you foods, Snack bites are so easy to make and this one is no exception....
by WellnessWise | Feb 26, 2020 | Healthy, Recipe, Vegan, Wellness
Let’s talk plant based diets for a minute. I always promote a whole food diet of mostly plants and this recipe fits right into that. But, why is it important to eat mostly plants? Well, first and foremost, a diet that is high in fruits, veggies, beans, nuts,...
