by WellnessWise | Nov 14, 2018 | Healthy, Recipe, Wellness
Sometimes what is best for your well being is take steps to make tasks easier. Cooking dinner for your family may just be one of those tasks.I had planned on making a beef stew tonight for dinner but when it came right down to it, I didn’t keep enough time in my...
by WellnessWise | Aug 17, 2018 | Healthy, Recipe, Weight loss, Wellness
It’s not just for weight loss! Anti-inflammatory eating is a great general eating plan to keep away diseases such as diabetes, heart disease and even some cancers. You won’t feel hungry! By incorporating dry beans, chickpeas and lentils as well as lean protein like...
by WellnessWise | May 15, 2018 | Healthy, Recipe
It’s Tuesday again, I teach class and I have another recipe. A Tasty Tuesday recipe! I promise I will blog about other wellness topics as time goes on. But until then, a tasty banana bread muffin is coming your way! YUM! Last week during my class, I was asked if...
by WellnessWise | May 1, 2018 | Recipe
It’s Tuesday and today is my day to teach at my local library. We make a snack each week and sometimes it’s a hit and sometimes, like last week, I don’t think they will be making it at all. (Hence, that the recipe is not posted here.) Today’s...
