by WellnessWise | Nov 8, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients 2 cups canned chickpeas, liquid reserved1 tablespoon ground cumin 2 cloves garlic, peeled1/2 cup tahini 1/4 cup olive oilJuice of 1 lemonSalt and black pepper to taste Instructions Drain chickpeas and reserve the liquid.Blend all ingredients together in...
by WellnessWise | Oct 24, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients 1/2 cup almond butter (or any nut butter you choose) 2/3 cup oatmeal (You can use quick cook but not instant) 1/3 cup mini chocolate chips 2 tbsp chia seeds 3 tbsp maple syrup or honey Instructions In a medium size mixing bowl, combine all ingredients Stir...
by WellnessWise | Oct 4, 2019 | Healthy, Recipe, Weight loss, Wellness
Ingredients: 1/2 Avocado 1 Cup Spinach 1 Cup Unsweetened Almond Milk (or any milk you prefer) 2 scoops vanilla pea protein powder (your protein powder should supply 16-20 grams of protein) 3-4 ice cubes Toppings: 1/2 Banana, sliced 1/3 Cup Raspberries 1 Kiwi, sliced 2...
by WellnessWise | Sep 25, 2019 | Fitness, Goals, Healthy, Recipe, Weight loss, Wellness
4 Reasons Quality Coffee is Good for You If you are trying to get Fit and Healthy, one of the questions you may have is “Can I drink my morning coffee? Is coffee healthy? And I would like to say a BIG Yes! Coffee is one of those foods that the media seems to go back...
by WellnessWise | Sep 9, 2019 | Healthy, Recipe, Weight loss, Wellness
This is a prefect recipe for breakfast or an anytime snack!Ingredients:1 peach cut into bite-sized chunks3/4 cup plain Greek yogurt2 tbsp popped quinoa1 tsp honey1 tbsp mixed nuts and a sprig of mint (optional)Directions:In a short glass layer the popped quinoa, peach...
by WellnessWise | Dec 12, 2018 | Healthy, Recipe, Weight loss, Wellness
This recipe is perfect for this time of year! A hearty soup full of deliciousness, nutrition and fiber. Focus on the deliciousness and the nutrition and fiber are an added bonus! Roasted Squash Soup 3 pounds butternut squash, about 2, seeded and quartered 2 tbsp...
