by WellnessWise | Mar 10, 2020 | Healthy, Recipe, Vegan, Weight loss, Wellness
I just love a good snack bite and I think I have found my next favorite. Sweetened with dates and just so yummy! You will feel good about eating these as a snack because they are full of good for you foods, Snack bites are so easy to make and this one is no exception....
by WellnessWise | Feb 26, 2020 | Healthy, Recipe, Vegan, Wellness
Let’s talk plant based diets for a minute. I always promote a whole food diet of mostly plants and this recipe fits right into that. But, why is it important to eat mostly plants? Well, first and foremost, a diet that is high in fruits, veggies, beans, nuts,...
by WellnessWise | Feb 14, 2020 | Healthy, Recipe, Weight loss, Wellness
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be...
by WellnessWise | Dec 20, 2019 | Healthy, Holiday, Recipe
Ingredients for Meatballs 1 pound lean ground beef 1 pound ground turkey (I used 93% lean – this means it includes some dark meat) 1/2 cup of half and half or 2% milk 1 small onion or shallot finely chopped (the finer the better) 3 small boiled potatoes 4 tbsp...
by WellnessWise | Dec 4, 2019 | Holiday, Recipe
A unique take on a German Chocolate Cake is my NEW Vegan Mocha Madness Cake. I think this cake is absolutely delicious and I hope you think so too. The cake is moist and tasty. The topping makes this cake so doubly good. Coconut goodness that soaks into the top of the...
by WellnessWise | Nov 21, 2019 | Healthy, Holiday, Recipe, Weight loss, Wellness
Ingredients: 2 cups fresh green beans 1 cup fresh mozzarella cheese balls, dicing into pieces 1 cup cherry or grape tomatoes, slicing into halves 1 tablespoon extra-virgin olive oil Salt and pepper to taste Dressing: 2 tablespoon balsamic vinegar 2 tablespoon...
