by WellnessWise | May 10, 2022 | Cooking, Gut Health, Healthy, Recipe, Vegan
2 seedless cucumbers, chopped3 Tbs lemon, juiced1 Small shallot1 clove garlic, chopped1/3 cup fresh dill1/4 cup fresh parsley2 Tbs olive oil1/4 cup radish, chopped finely1 1/2 cup plain Greek yogurt (plant-based yogurt can be used here if vegan) Instructions In a...
by WellnessWise | Apr 12, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan, Weight loss
1/2 cup medjool dates, pitted and chopped2 Tbs peanut butter, creamy1/2 tsp vanilla extract1 cup pecans, raw1/2 tsp cinnamon, ground1/4 cup oats, quick cook2 Tbs chia seeds1/8 tsp salt (pinch) Instructions Pulse dates, peanut butter, and vanilla in food processor...
by WellnessWise | Apr 5, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan
2 Tbs olive oil1 sweet onion, chopped5 cloves garlic, minced1 carrot, chopped1/2 cup celery, chopped1 lemon, zested and juiced1 tsp cumin, ground1 tsp crushed red pepper1 Tbs thyme, fresh, chopped1 tsp salt1/2 tsp pepper1 Tbs soy sauce or Bragg’s Liquid Aminos6...
by WellnessWise | Mar 31, 2022 | Brain Health, Cooking, Gut Health, Recipe
1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1-pint strawberries, hulled and diced ¼ cup sliced almonds Instructions 1. Hull and dice...
by WellnessWise | Dec 1, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
If you want more recipes, tips and tricks as well as health, wellness and nutrition information in a fun, informative way, head on over to my Facebook Community and join in the...
by WellnessWise | Aug 15, 2020 | Cooking, Healthy, Recipe, Weight loss, Wellness
Chocolate Chip Almond Butter Muffins for the win! These muffins are so good and so good for you. They are super easy to make. You can dump all the ingredients in a blender and then pour into lined muffin cups. I don’t have a blender so I only blend the wet...
