by WellnessWise | Sep 24, 2019 | Fitness, Goals, Healthy, Motivation, Wellness
I just had a birthday and I have come to realize that aging is a fact of life. We can’t change that fact, but we can have some control of how well we age. A healthy lifestyle can have a big impact on this, along with a positive outlook on life. Ready to start living a...
by WellnessWise | Jul 18, 2018 | Fitness, Goals, Healthy, Motivation, Weight loss, Wellness
If you have SMART goals you will change your behavior, develop new habits and improve your health so much faster. Don’t we all want to improve our health faster? We all need goals and when we are working on weight loss we need food goals, physical activity...
by WellnessWise | Jul 13, 2018 | Motivation, Wellness
Wellness is a State of Mind! What you think on will become your experience. If you are always saying that you are tired, don’t have any energy and don’t feel good then you will be all of those things but if you say to yourself I am healthy and full of...
by WellnessWise | Jun 7, 2018 | Fitness, Motivation, Wellness
Today’s Thursday Thought is Simple is Good. In our busy, social media driven world, things with our lives and our health seem to get complicated. There are so many times when life is full of tasks, busyness and over thinking. It’s time to take a step back...
by WellnessWise | Mar 7, 2018 | Fitness, Motivation, Wellness
This is my long-term fitness goal. I made this goal years ago when I was going through my Wellcoaches training to be a Certified Health & Wellness Coach. I remember writing “I want to be able to run on the beach when I am 70” in the margin of my pages. The funny...
