by WellnessWise | Dec 18, 2020 | Goals, Healthy, Motivation, Weight loss, Wellness
Lots of people are confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s lots you can do to switch things up. Keep reading to get to what to do to be successful. Set some...
by WellnessWise | Apr 21, 2020 | Healthy, Mindfulness, Motivation, Stress, Weight loss, Wellness
Have you ever caught yourself in a situation when you eat more than you should after a busy and hectic day? I think maybe you have experienced this. I know I have. All of us have. The truth is stress and the hormones it releases make us overeat and we usually end up...
by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Dec 13, 2019 | Fitness, Healthy, Motivation, Wellness
Falling temperatures and shorter days can zap your energy during the winter months. Many of us struggle with the dreaded afternoon energy slump, but in winter, it can feel as though this slumpiness (is that even a word) starts the moment you get out of bed and lasts...
by WellnessWise | Oct 31, 2019 | Goals, Healthy, Motivation, Weight loss, Wellness
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your...
by WellnessWise | Oct 17, 2019 | Healthy, Motivation, Weight loss, Wellness
As a collective we, we consume large, huge, massive, (which ever one you feel is right for your brain to process this) amounts of sugar in the food we eat every day even though it has been linked to a slew of health problems such as heart disease, high blood pressure,...
