by WellnessWise | Jun 22, 2020 | Goals, Healthy, Mindfulness, Weight loss, Wellness
How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your...
by WellnessWise | Apr 21, 2020 | Healthy, Mindfulness, Motivation, Stress, Weight loss, Wellness
Have you ever caught yourself in a situation when you eat more than you should after a busy and hectic day? I think maybe you have experienced this. I know I have. All of us have. The truth is stress and the hormones it releases make us overeat and we usually end up...
by WellnessWise | Nov 28, 2019 | Gratitude, Healthy, Mindfulness, Wellness
What do you think of when the word “gratitude” is mentioned? I know so many people that associate it with just saying thank you but it goes much further than that. It’s a deeper appreciation and generates positivity that can last a good long while. It’s a...
by WellnessWise | Nov 14, 2019 | Healthy, Mindfulness, Weight loss, Wellness
Hands up if you’ve tried pretty much everything to say goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend loads of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a...
