by WellnessWise | Apr 13, 2022 | Brain Health, Gut Health, Hormones, Wellness
When I say hidden or added sugar what do you think of? Do you think of sweet items that just have more sugar in them then they should? Or do you think that these are foods are fine to eat and really don’t impact your health because it’s fat that isn’t good for you?...
by WellnessWise | Apr 6, 2022 | Brain Health, Gut Health, Healthy, Hormones, Wellness
Hormone balance can have a major impact on your health and the reverse is true as well. When you have a hormonal imbalance, you may not feel well. Unexplained weight gain, tiredness, acne, dry skin, sleep problems and PMS, if you are not already in menopause, can all...
