by WellnessWise | Dec 12, 2018 | Healthy, Recipe, Weight loss, Wellness
This recipe is perfect for this time of year! A hearty soup full of deliciousness, nutrition and fiber. Focus on the deliciousness and the nutrition and fiber are an added bonus! Roasted Squash Soup 3 pounds butternut squash, about 2, seeded and quartered 2 tbsp...
by WellnessWise | Nov 14, 2018 | Healthy, Recipe, Wellness
Sometimes what is best for your well being is take steps to make tasks easier. Cooking dinner for your family may just be one of those tasks.I had planned on making a beef stew tonight for dinner but when it came right down to it, I didn’t keep enough time in my...
by WellnessWise | Aug 17, 2018 | Healthy, Recipe, Weight loss, Wellness
It’s not just for weight loss! Anti-inflammatory eating is a great general eating plan to keep away diseases such as diabetes, heart disease and even some cancers. You won’t feel hungry! By incorporating dry beans, chickpeas and lentils as well as lean protein like...
by WellnessWise | Jul 18, 2018 | Fitness, Goals, Healthy, Motivation, Weight loss, Wellness
If you have SMART goals you will change your behavior, develop new habits and improve your health so much faster. Don’t we all want to improve our health faster? We all need goals and when we are working on weight loss we need food goals, physical activity...
by WellnessWise | Jun 28, 2018 | Healthy, Weight loss, Wellness
Should I snack if I want to lose weight? I say YES!!! Wait, what? I can snack and lose weight?There is research that supports healthy snacking for weight loss! The operative word here is healthy!!There is also research that says not to. I am in the camp that snacks,...
by WellnessWise | May 15, 2018 | Healthy, Recipe
It’s Tuesday again, I teach class and I have another recipe. A Tasty Tuesday recipe! I promise I will blog about other wellness topics as time goes on. But until then, a tasty banana bread muffin is coming your way! YUM! Last week during my class, I was asked if...
