by WellnessWise | Mar 10, 2020 | Healthy, Recipe, Vegan, Weight loss, Wellness
I just love a good snack bite and I think I have found my next favorite. Sweetened with dates and just so yummy! You will feel good about eating these as a snack because they are full of good for you foods, Snack bites are so easy to make and this one is no exception....
by WellnessWise | Feb 26, 2020 | Healthy, Recipe, Vegan, Wellness
Let’s talk plant based diets for a minute. I always promote a whole food diet of mostly plants and this recipe fits right into that. But, why is it important to eat mostly plants? Well, first and foremost, a diet that is high in fruits, veggies, beans, nuts,...
by WellnessWise | Feb 14, 2020 | Healthy, Recipe, Weight loss, Wellness
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be...
by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Dec 20, 2019 | Healthy, Holiday, Recipe
Ingredients for Meatballs 1 pound lean ground beef 1 pound ground turkey (I used 93% lean – this means it includes some dark meat) 1/2 cup of half and half or 2% milk 1 small onion or shallot finely chopped (the finer the better) 3 small boiled potatoes 4 tbsp...
by WellnessWise | Dec 13, 2019 | Fitness, Healthy, Motivation, Wellness
Falling temperatures and shorter days can zap your energy during the winter months. Many of us struggle with the dreaded afternoon energy slump, but in winter, it can feel as though this slumpiness (is that even a word) starts the moment you get out of bed and lasts...
