by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Nov 28, 2019 | Gratitude, Healthy, Mindfulness, Wellness
What do you think of when the word “gratitude” is mentioned? I know so many people that associate it with just saying thank you but it goes much further than that. It’s a deeper appreciation and generates positivity that can last a good long while. It’s a...
