by WellnessWise | Dec 18, 2020 | Goals, Healthy, Motivation, Weight loss, Wellness
Lots of people are confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s lots you can do to switch things up. Keep reading to get to what to do to be successful. Set some...
by WellnessWise | Jun 22, 2020 | Goals, Healthy, Mindfulness, Weight loss, Wellness
How Visualization Works for Weight Loss Visualization, when it comes to weight loss, is a technique where you picture your ideal body. As often as possible, you imagine yourself looking pounds lighter and feeling great in your body. You see yourself fitting in your...
by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Oct 31, 2019 | Goals, Healthy, Motivation, Weight loss, Wellness
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your...
by WellnessWise | Sep 25, 2019 | Fitness, Goals, Healthy, Recipe, Weight loss, Wellness
4 Reasons Quality Coffee is Good for You If you are trying to get Fit and Healthy, one of the questions you may have is “Can I drink my morning coffee? Is coffee healthy? And I would like to say a BIG Yes! Coffee is one of those foods that the media seems to go back...
by WellnessWise | Sep 24, 2019 | Fitness, Goals, Healthy, Motivation, Wellness
I just had a birthday and I have come to realize that aging is a fact of life. We can’t change that fact, but we can have some control of how well we age. A healthy lifestyle can have a big impact on this, along with a positive outlook on life. Ready to start living a...
