by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Dec 13, 2019 | Fitness, Healthy, Motivation, Wellness
Falling temperatures and shorter days can zap your energy during the winter months. Many of us struggle with the dreaded afternoon energy slump, but in winter, it can feel as though this slumpiness (is that even a word) starts the moment you get out of bed and lasts...
by WellnessWise | Sep 25, 2019 | Fitness, Goals, Healthy, Recipe, Weight loss, Wellness
4 Reasons Quality Coffee is Good for You If you are trying to get Fit and Healthy, one of the questions you may have is “Can I drink my morning coffee? Is coffee healthy? And I would like to say a BIG Yes! Coffee is one of those foods that the media seems to go back...
by WellnessWise | Sep 24, 2019 | Fitness, Goals, Healthy, Motivation, Wellness
I just had a birthday and I have come to realize that aging is a fact of life. We can’t change that fact, but we can have some control of how well we age. A healthy lifestyle can have a big impact on this, along with a positive outlook on life. Ready to start living a...
by WellnessWise | Jul 18, 2018 | Fitness, Goals, Healthy, Motivation, Weight loss, Wellness
If you have SMART goals you will change your behavior, develop new habits and improve your health so much faster. Don’t we all want to improve our health faster? We all need goals and when we are working on weight loss we need food goals, physical activity...
by WellnessWise | Jun 7, 2018 | Fitness, Motivation, Wellness
Today’s Thursday Thought is Simple is Good. In our busy, social media driven world, things with our lives and our health seem to get complicated. There are so many times when life is full of tasks, busyness and over thinking. It’s time to take a step back...
