by WellnessWise | Apr 13, 2022 | Brain Health, Gut Health, Hormones, Wellness
When I say hidden or added sugar what do you think of? Do you think of sweet items that just have more sugar in them then they should? Or do you think that these are foods are fine to eat and really don’t impact your health because it’s fat that isn’t good for you?...
by WellnessWise | Apr 12, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan, Weight loss
1/2 cup medjool dates, pitted and chopped2 Tbs peanut butter, creamy1/2 tsp vanilla extract1 cup pecans, raw1/2 tsp cinnamon, ground1/4 cup oats, quick cook2 Tbs chia seeds1/8 tsp salt (pinch) Instructions Pulse dates, peanut butter, and vanilla in food processor...
by WellnessWise | Apr 6, 2022 | Brain Health, Gut Health, Healthy, Hormones, Wellness
Hormone balance can have a major impact on your health and the reverse is true as well. When you have a hormonal imbalance, you may not feel well. Unexplained weight gain, tiredness, acne, dry skin, sleep problems and PMS, if you are not already in menopause, can all...
by WellnessWise | Apr 5, 2022 | Brain Health, Cooking, Gut Health, Healthy, Recipe, Vegan
2 Tbs olive oil1 sweet onion, chopped5 cloves garlic, minced1 carrot, chopped1/2 cup celery, chopped1 lemon, zested and juiced1 tsp cumin, ground1 tsp crushed red pepper1 Tbs thyme, fresh, chopped1 tsp salt1/2 tsp pepper1 Tbs soy sauce or Bragg’s Liquid Aminos6...
by WellnessWise | Mar 31, 2022 | Brain Health, Gut Health, Wellness
I’ve been reading about brain health and how you can improve your mood and brain health with food. Today’s blog is about the gut-brain connection, the foods you should consider adding to your diet and how you can improve your mood with food. Before we get into...
by WellnessWise | Mar 31, 2022 | Brain Health, Cooking, Gut Health, Recipe
1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1-pint strawberries, hulled and diced ¼ cup sliced almonds Instructions 1. Hull and dice...
