by WellnessWise | Jul 13, 2018 | Motivation, Wellness
Wellness is a State of Mind! What you think on will become your experience. If you are always saying that you are tired, don’t have any energy and don’t feel good then you will be all of those things but if you say to yourself I am healthy and full of...
by WellnessWise | Jun 28, 2018 | Healthy, Weight loss, Wellness
Should I snack if I want to lose weight? I say YES!!! Wait, what? I can snack and lose weight?There is research that supports healthy snacking for weight loss! The operative word here is healthy!!There is also research that says not to. I am in the camp that snacks,...
by WellnessWise | Jun 7, 2018 | Fitness, Motivation, Wellness
Today’s Thursday Thought is Simple is Good. In our busy, social media driven world, things with our lives and our health seem to get complicated. There are so many times when life is full of tasks, busyness and over thinking. It’s time to take a step back...
by WellnessWise | May 15, 2018 | Healthy, Recipe
It’s Tuesday again, I teach class and I have another recipe. A Tasty Tuesday recipe! I promise I will blog about other wellness topics as time goes on. But until then, a tasty banana bread muffin is coming your way! YUM! Last week during my class, I was asked if...
by WellnessWise | May 1, 2018 | Recipe
It’s Tuesday and today is my day to teach at my local library. We make a snack each week and sometimes it’s a hit and sometimes, like last week, I don’t think they will be making it at all. (Hence, that the recipe is not posted here.) Today’s...
