by WellnessWise | Dec 27, 2019 | Fitness, Goals, Gratitude, Healthy, Motivation, Weight loss, Wellness
The new year is just around the corner and is the time when many of us set New Year’s Resolutions. Do you tend to start off the year with a lot of excitement and enthusiasm only to find your motivation waning by February? If this sounds familiar, your willpower may...
by WellnessWise | Dec 20, 2019 | Healthy, Holiday, Recipe
Ingredients for Meatballs 1 pound lean ground beef 1 pound ground turkey (I used 93% lean – this means it includes some dark meat) 1/2 cup of half and half or 2% milk 1 small onion or shallot finely chopped (the finer the better) 3 small boiled potatoes 4 tbsp...
by WellnessWise | Dec 13, 2019 | Fitness, Healthy, Motivation, Wellness
Falling temperatures and shorter days can zap your energy during the winter months. Many of us struggle with the dreaded afternoon energy slump, but in winter, it can feel as though this slumpiness (is that even a word) starts the moment you get out of bed and lasts...
by WellnessWise | Dec 4, 2019 | Holiday, Recipe
A unique take on a German Chocolate Cake is my NEW Vegan Mocha Madness Cake. I think this cake is absolutely delicious and I hope you think so too. The cake is moist and tasty. The topping makes this cake so doubly good. Coconut goodness that soaks into the top of the...
by WellnessWise | Nov 28, 2019 | Gratitude, Healthy, Mindfulness, Wellness
What do you think of when the word “gratitude” is mentioned? I know so many people that associate it with just saying thank you but it goes much further than that. It’s a deeper appreciation and generates positivity that can last a good long while. It’s a...
