by WellnessWise | Mar 31, 2022 | Brain Health, Gut Health, Wellness
I’ve been reading about brain health and how you can improve your mood and brain health with food. Today’s blog is about the gut-brain connection, the foods you should consider adding to your diet and how you can improve your mood with food. Before we get into...
by WellnessWise | Mar 31, 2022 | Brain Health, Cooking, Gut Health, Recipe
1 cup unsweetened vanilla almond milk 1 cup plain low-fat Greek yogurt 2 tablespoons pure maple syrup 1 teaspoon pure vanilla extract ⅛ teaspoon kosher salt ¼ cup chia seeds 1-pint strawberries, hulled and diced ¼ cup sliced almonds Instructions 1. Hull and dice...
by WellnessWise | Mar 23, 2022 | Weight loss, Wellness
So was I! Intermittent fasting is trendy, but the question is will it work for you to get healthy? As you are probably aware, there are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, keto, paleo, whole...
by WellnessWise | Dec 18, 2020 | Goals, Healthy, Motivation, Weight loss, Wellness
Lots of people are confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s lots you can do to switch things up. Keep reading to get to what to do to be successful. Set some...
by WellnessWise | Dec 11, 2020 | Healthy, Weight loss, Wellness
Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Genuine hunger is triggered by the stomach and if you’re...
