A Self-paced Online Program with Weekly Support
Is the zipper on your jeans doing a little too much social distancing? Have you been wearing yoga pants every day during the pandemic? Have gained the Quarantine 15 and then some? Do you want to be winning at weight loss now that Spring is here?
If it’s one or all of the above, you wouldn’t be here if you weren’t ready to make a change! Is this you?
- You want to lose that extra weight and fit into your jeans.
- You want a solution that is doable every day.
- You want a personalized approach that is perfect for you.
- You want to sleep well every night.
- You want to have energy, physically and mentally.
- You just want to like who you see in the mirror everyday.
I’m here to help! I’m Amy! I am a Registered Dietitian Nutritionist, a Certified Health and Wellness Coach, I am practical and approach health and wellness with humor and fun and I hope I can be your Healthy Weight Coach!
My proven program will help you reach your healthy weight! I provide no-nonsense, step-by-step guidance on how to develop healthy eating habits that will rev up your metabolism, will give you more energy, will help you sleep better and that is just right for you. I will get you back into your jeans.
My method is sensible with easy-to-follow.
Join today! Get back into your jeans! Get back to liking who you see in the mirror. Have more energy than you had in your 30’s. Let me help you reach YOUR healthy weight!
A Wiser Weigh is a healthy weight program that you can live with everyday. It is a results-driven blueprint that will get you to your right, healthy weight in easy to follow steps.
A Wiser Weigh is a motivational program that encourages doable weight loss with a fun focus.
Discover for yourself how A Wiser Weigh can bring you the balanced nutrition you need, the right healthy weight you desire, and the energy filled, wellness lifestyle that’s yours to enjoy!
“It was a treat to learn so much about overall wellness by breaking it down into its many interrelated components. It wasn’t just about good nutrition (though Amy’s a whiz at this – she’s able to handle any question you might have) but more so how we care for our bodies with our whole selves.”
12-Video Modules
No need to worry about meeting at a specific time or that you need to sit for a full hour to get everything out of this program. With all material recorded you can listen and learn on your time and go back to listen again any time you want.
Private Community
This is a community on Facebook that is yours to be part of. Like minded women who understand what you are working on will be there to support and encourage you throughout your healthy weight journey.
Weekly Q & A
Every week I will be in the private Facebook community to answer your questions live. If you can’t join live, not to worry, submit your questions and I will answer them too. I will be there for you every step of the way.
Module One
In this masterclass we discuss making a commitment to your health by taking a look at your habits, your goals and the first steps to take to get started on your healthy weight journey.
Module Two
This module is about all things food. What to eat. What to avoid and how best to keep track. We get into a deeper understanding of the different macro’s and why we need to eat carbs, protein and fat.
Module Three
Here we venture into the mind-body connection and how mindfulness and the food you eat help or hinder you reaching your healthy weight. We discuss the benefits of meditation and how to use mindfulness when eating.
Module Four
Moving your body every day is part of the plan. In this masterclass we get into the types and added benefits of exercise as well as how to make exercise part of your lifestyle.
Module Five
Sleep and your weight are connected. In this module you will learn why you need eight hours of sleep every night and how getting enough shut-eye will help with weight loss.
Module Six
This masterclass is a step-by-step instruction on simple meal planning and how to make a healthy menu a habit.
Module Seven
Take the supermarket by storm with this lesson. Here you will learn the tips and tricks to get you out of the grocery store with only the best options in your cart.
Module Eight
We all eat out, so this module provides you with 10 healthy eating tips and a how to guide to make the best choice on the menu that will leave you feeling satisfied without guilt.
Module Nine
In this masterclass we go through what is causing your cravings, how to manage the trigger and maneuver the afternoon energy slump without losing control.
Module Ten
When it comes to self talk, you need to keep it positive. In this module the focus is on changing behaviors and talking yourself to success with mantras and affermations.
Module Eleven
In this masterclass you will learn the five steps necessary to maintain your motivation for your continued success and why this plan is so effective.
Module Twelve
This lesson pulls it all together to help you reach remarkable results. This is the blueprint to get you to your goal. The step-by-step guide to get the results you are looking for.
Meal Planning
Shopping Lists
Healthy Weight Journal
This journal is the place with all the blueprint laid out for you and a perfect place to keep track of all your thoughts realted to your healthy weight journey.
Snack Smarter Guide
More than 20 snack ideas and the step-by-step guide on how to prepare them. You will want to keep this list on your refigerator for every day use.
“Please don’t hesitate to take this course. It is filled with great information and ideas. You can lose weight without giving up anything. Mindfulness is key as well as exercise. Amy is full of knowledge and will share and help in any way she can.”
Online Course
Pay in Full- 12-Video Modules
- Private Community
- Weekly Q & A
- 90-day Healthy Weight Meal Plan
- Meal Plan Shopping Lists
- Healthy Weight Journal
- Smart Snacker Guide
- A Full Transformation
