Your Place for Health and Well-being Tips
Helping you reach your health goals with healthy, yummy recipes and easy tips and tricks to implement so that you reach your goals with ease.
I am here to be your guide along the way!
Cold Cucumber Soup with Yogurt and Dill
2 seedless cucumbers, chopped3 Tbs lemon, juiced1 Small shallot1 clove garlic, chopped1/3 cup fresh dill1/4 cup fresh parsley2 Tbs olive oil1/4 cup radish, chopped finely1 1/2 cup plain Greek yogurt (plant-based yogurt can be used here if vegan) Instructions In a...
Added Sugar is the Real Culprit to Health Problems
When I say hidden or added sugar what do you think of? Do you think of sweet items that just have more sugar in them then they should? Or do you think that these are foods are fine to eat and really don’t impact your health because it’s fat that isn’t good for you?...
Cinnamon Pecan Energy Bites
1/2 cup medjool dates, pitted and chopped2 Tbs peanut butter, creamy1/2 tsp vanilla extract1 cup pecans, raw1/2 tsp cinnamon, ground1/4 cup oats, quick cook2 Tbs chia seeds1/8 tsp salt (pinch) Instructions Pulse dates, peanut butter, and vanilla in food processor...
What to Eat for Healthy Hormone Balance
Hormone balance can have a major impact on your health and the reverse is true as well. When you have a hormonal imbalance, you may not feel well. Unexplained weight gain, tiredness, acne, dry skin, sleep problems and PMS, if you are not already in menopause, can all...
Kale Lemon Quinoa Soup
2 Tbs olive oil1 sweet onion, chopped5 cloves garlic, minced1 carrot, chopped1/2 cup celery, chopped1 lemon, zested and juiced1 tsp cumin, ground1 tsp crushed red pepper1 Tbs thyme, fresh, chopped1 tsp salt1/2 tsp pepper1 Tbs soy sauce or Bragg's Liquid Aminos6 cup...
The Gut-Brain Connection: Improve Your Mood with Food
I’ve been reading about brain health and how you can improve your mood and brain health with food. Today's blog is about the gut-brain connection, the foods you should consider adding to your diet and how you can improve your mood with food. Before we get into the...