- It’s not just for weight loss! Anti-inflammatory eating is a great general eating plan to keep away diseases such as diabetes, heart disease and even some cancers.
- You won’t feel hungry! By incorporating dry beans, chickpeas and lentils as well as lean protein like chicken and fish you are adding good unsaturated fats and healthy fiber that fills you up and doesn’t mess up your diet.
- You give your brain a mood boost! 12 ounces of fish a week has a whole host of anti-inflammatory benefits. But one of the key benefits is the Omega 3’s in fish has been linked to lower risk of depression and reduced anxiety symptoms. Tuna, salmon and even anchovies are a good choice.
The bottom line – an anti-inflammatory diet is chock full of nutritious and delicious food that may help you lose weight and keep you healthy! Why not give it a try!
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